Showing posts with label seafood. Show all posts
Showing posts with label seafood. Show all posts

Wednesday, July 18, 2012

Salmon with leek-mustard sauce and pistachio topping


Surely it can't have escaped you by now that I love color. I go to an art supply store, and the tubes of paint and their glorious colors are as seductive as candy to a child. When I paint, I build up layer upon layer, trying to create a deep, jewel-like finish that gleams and contains mysteries, like the clear surface of a pond.


Food often seduces me with its color too. Take the Copper River sockeye salmon I got yesterday. The gleaming, translucent flesh with that beautiful pink-orange color. I wish I could paint it, or capture it in a tube. Barring that, I suppose I have to eat it. I was seduced into buying it, even though I had not originally planned to eat so much seafood this week.

 
That glorious pink-orange color pairs especially well with the pale green of leeks and pistachios. That's not why the flavors of this dish work so well (and boy do they), but it does make a pretty dish. As for flavor, how do I describe it? The mellow cream and sweet leeks temper the assertiveness of the mustard, which works especially well with the fattiness of the salmon. Then there's the crunch of the nuts to provide a little texture. It's just a glorious bite. Simply take my word for it and try it.



It's a simple dish, but attend carefully to the fish so that you don't overcook it. Watch the times.

Ingredients

  • 2 8-oz fillets of Copper River sockeye salmon (you will probably get great results with any kind of salmon that's in season, but that's what was available to me)
  • 2-3 Tbsps unsalted butter
  • 3 leeks, cleaned,* sliced thinly
  • 2 teaspoons whole-grain Dijon mustard (or more to taste)
  • 1 to 1 1/2 cups heavy cream
  • salt and ground white pepper
  • a large handful of salted pistachios, chopped (if you have the time and inclination, toast them in a hot pan for a few minutes before chopping them)
Instructions
  1. Basically any fast-cooking recipe requires that you prepare all your ingredients in advance, and this is definitely a fast-cooking recipe. (With slower foods, like soups and stews, you can keep cutting vegetables while the onions are softening or the meat is browning.) So, the first step is to prepare all your ingredients. Surprise! Bet you didn't see that coming. 
  2. Liberally salt and pepper both sides of the salmon fillets. 
  3. Melt butter in a pan (I used my beloved cast-iron skillet) over medium heat. Let it foam plenty and just start to brown. 
  4. Place the salmon fillets in the pan, flesh side down (because they are going into a clean pan, they will look nicer that way). Let them cook without any fussing around for 3 minutes. 
  5. Turn the fillets over and let them cook skin-side down for 2 minutes. Spoon some of the hot butter over the top of the fillets a few times.  
  6. Remove the fillets from the pan, place them on a plate, and tent the plate with tinfoil to keep the fish warm. Set it aside for now. 
  7. Add the leeks to the pan. Let them cook until they are soft, about 5-10 minutes. Do not let them burn. (Don't let anything burn, really.)
  8. Add the heavy cream and the mustard to the pan. Combine the leeks, mustard, and cream. Let the cream thicken up a bit (this should only take a minute or two). Salt and pepper to taste. Taste the sauce. Add a little more mustard if you think the sauce lacks bite (but do it in small increments so you don't ruin it). Also, if you have any juices on the salmon plate, add those back into the sauce.
  9. To serve, place a fillet on a plate, spoon the leek-mustard sauce over the salmon, and sprinkle the chopped pistachios over the top. Serve it with something simple like boiled potatoes or rice that you can use to absorb extra sauce.  

* Because of the way that leeks grow, they often have a lot of dirt and grit in them. To clean them properly, strip off the outer leaf or two of the leek and cut the bottom and the top off (leave about an inch of green). You will end up with a long, mostly whitish cylinder. Cut the cylinder down its entire length. Then rinse all the inside layers of the leek thoroughly under cold running water. Finally, slice the half cylinders into little half moons.


Thursday, June 7, 2012

Can I eat this fish?


I struggle with seafood. I know it's good for you (lean protein, omega-3 fatty acids, and so forth) IF it's not chock-full of mercury or other heavy metals, in which case don't eat it all if you are pregnant, nursing, or a young child and only moderately if you are anyone else. I also know that current seafood consumption patterns have the potential to wipe out fish and seafood stocks all across the planet. (Here's a graphic from The Washington Post that illustrates some of the overfishing issues that we currently face.) And I know most of the fish I get is flown or shipped in from somewhere halfway around the world--not a great thought when you aim to live in a way that supports local community and reduces fuel consumption. And then there's the question of farmed or wild? What's better? And perhaps by what yardstick? With seafood, you definitely have to weigh a lot of different factors.

Let's consider some of these factors, starting with sustainability. This topic actually makes me want to chew nails. For one thing, the fish species you thought were sustainable last year, last month, or even last week may not be sustainable today. This week you may be committing an atrocity on fishdom if you buy and eat that kind of fish. It can make you crazy. 

But there are resources to help you stay up to date on what's OK to eat now. In "A Consumer's Guide to Buying Sustainable Fish," Denise Santoro Lincoln notes that your best option is to find a good fishmonger who is passionate about selling sustainable fish and works to keep up with continual changes. She also notes that this isn't really practical for most of us and provides a great list of resources, including Monterey Bay Aquarium Seafood Watch. World Wildlife Fund also has a list of excellent resources, including some country-specific seafood guides. All this information, however, requires that we as consumers put effort into ensuring we are making good choices. And because the state of a fishery can change so drastically from year to year, it's something we have to check into regularly. (Unfortunately, it's not enough to trust that your grocery store is going to do that work for you.) 

Another factor to consider is farmed versus wild. Some of the problems with eating wild-caught fish are of course depletion of wild fish stocks and the problem of bycatch. However, when done poorly, farmed fish can wreak environmental havoc, including habitat damage, pollution and disease, and escapes, possibly of "Frankenfish." So once again, we have to do our research to find out what's a "Best Choice" and what isn't. I have generally avoided all farmed seafood, but it turns out some farmed species are Best Choices after all (oh boy, I can go back to buying and eating mussels; I love mussels).

For some great tips on choosing seafood that's as sustainable and as healthful as possible, check out Lettuce Eat Kale. Just as fruits and vegetables have seasons, so does seafood and it pays to know when those seasons are.

[Update] And it turns out the cod I had for dinner tonight was from a company that sells Certified Sustainable Seafood (thank you, MOM's Organic Market for looking out for me) and pretty tasty as well. If you happen to have a few cod fillets, here's a really simple recipe.

Cornmeal-Crusted Cod Fillets

Ingredients

  • 2-3 cod fillets (if frozen, defrosted), rinsed, patted dry
  • salt
  • ground white pepper
  • 1-2 tablespoons unsalted butter
  • 1 egg
  • 1/4 cup yellow cornmeal (more or less)
  • lemon wedges
Instructions

  1. Melt the butter in a frying pan over medium-high heat. 
  2. Salt and pepper the cod fillets.
  3. Beat the egg with a fork in a bowl (just enough to incorporate the white and the yolk). Put the cornmeal on a plate.
  4. Coat each fillet in egg. Dip the fillets in cornmeal. 
  5. When the butter is foaming and slightly brown, add the fish fillets to the pan. Fry on each side for about 2 minutes per side. (The cornmeal should be golden brown. If it isn't, give it another minute in the pan.)
  6. Remove the cod fillets to a plate and let them rest about five minutes before devouring. Serve with lemon wedges. Great accompaniments (especially in spring/summer) are boiled new potatoes with butter and a sprinkling of chives and a simple salad of lettuce leaves with some oil and vinegar.