Showing posts with label farmers markets. Show all posts
Showing posts with label farmers markets. Show all posts

Thursday, October 11, 2012

Fall market soup with bacon, beans, sweet potatoes, and kale


Some of the best soups are happy accidents. This is especially true when you get most of your produce and meats from farmers markets: Ingredients available one week may be gone the next, and the chances of that perfect convergence of vegetables and fruits ever happening again are slim. That's the case with this soup, which is a rich, warm, filling, and nutritious concoction that is just what you want on a chilly fall evening (in fact, I'll be going back for seconds soon), but it may be a long time before I can replicate it precisely because I probably won't have all these ingredients again at the same time.


But that's OK. Making this soup was an act of discovery, an exploration of flavors and textures. It was also an act of building something, adding component to component until it all came together with a toss of chopped kale at the end. Kind of fun to make, really. Furthermore, I experienced that moment when I had added just enough salt and pepper, the vegetables had mellowed and released their sweetness and savor to the stock, and the test spoonful exploded into my mouth, forcing me to do a happy dance and to shamelessly proclaim how good I am. It was a great soup.

I make a lot of these soups, the ones where I add this and that until it's done, but they don't always succeed. In fact, I've made some real disasters (beets and pumpkin do not, I repeat, do NOT go together). But most of them are pretty good, some are outstanding. There are a few lessons I've learned from building soups like this:

  • Always use a good stock, preferably homemade.
  • Give the onions that you will start almost every soup with plenty of time to mellow, at least 10 minutes. Don't rush soup.
  • The stock should slightly cover the vegetables, not drown them. If you have too much stock, your soup will be watery. If don't have enough stock, the soup could be mushy, more like a vegetable stew or porridge. 
  • Aim for balance of flavors: sweet vegetables combined with bitter ones. (Like sweet potato with parsnips.) 
  • If you include a lot of root vegetables, like sweet potatoes, potatoes, parsnips, and so forth, try dicing an apple and adding it to the soup. You'll be surprised. In a good way. 
  • If you have some greens on hand, try chopping them up and adding them in the last few minutes of cook time. 
  • Add salt and pepper at the end of the cook time to avoid oversalting. (The stock will cook down a little, which will concentrate the salt if you add it too early.)
  • Above all: Have fun, be inspired, see what you find at the farmers market, and taste, taste, taste. 
Now, even though the ingredients for this particular soup may not be easy to come by, here's the recipe anyway because you can use it as a starting point and replace or drop ingredients as you like. If you don't have fresh Dragon Tongue beans, which you probably don't (beautiful things, I wish I had thought to photograph them), you can replace them with cooked pinto beans. (If you use cooked pinto beans, drop the overall cook time by 20 minutes.) If you don't eat bacon or meat, you can use olive oil to soften the onions and replace the chicken stock with vegetable stock. Try different kinds of greens. And if you don't have butternut squash puree just hanging around the refrigerator (which I did), you can either eliminate it or use some plain pumpkin puree from a can (just go for the good quality stuff though).

Ingredients


  • 6 slices bacon, chopped finely
  • 1 onion, chopped finely
  • 2 cups fresh (shelled) Dragon Tongue beans
  • 4 cups chicken stock
  • 2 small potatoes (yellow or white), peeled and diced
  • 1 medium-large sweet potato, peeled and diced
  • 1 apple, cored, peeled, and diced
  • 1 cup butternut squash puree
  • 2-3 cups chopped kale
  • salt (to taste)
  • white pepper (to taste)
  • 1 tsp thyme

Directions


  1. Cook the bacon in a large soup pot over medium heat until crispy. Remove the bacon from the pot and let it drain on paper towels.
  2. Lower the heat to medium-low and add the onions. Let them cook slowly until they are soft and shiny. Give the onions a good 10 minutes to mellow. 
  3. Add the beans, the stock, and the thyme to the pot. Bring the stock to a boil, and then lower the temperature to a simmer. Let the beans and stock simmer for 20 minutes (if you are using cooked beans, skip to the next step).  
  4. Add the potatoes and the apples to the stock. Let them cook for 10 minutes. 
  5. Add the sweet potatoes to the stock (sweet potatoes cook faster than regular potatoes). Let them cook for another 10-15 minutes (check that they are soft). 
  6. Add the chopped kale and the bacon. Taste the soup, add salt and pepper to taste.          

Thursday, June 14, 2012

Papa rellena: Peruvian stuffed potatoes


The potato. Such a humble root, with such vast potential both in cooking and in feeding the planet (see what Charles C. Mann, author of 1493: Uncovering the New World Columbus Created has to say about it in this Smithsonian Magazine article). The summary? The potato fed a lot of people and may have driven some of the world's population explosions and subsequent political restructurings. Ah, the historicopolitical impact of food. 

The potato might be my favorite vegetable (or starch, however you want to view it). I like them mashed, baked, boiled, fried, gussied up, or plain as day. (Always cooked though, of course; raw potatoes contain toxins that can make you sick.) 

I am not alone in loving potatoes. When I was growing up in Sweden, we got lots of potatoes with just about every dish, and, though others were more excited about rice, I was always happy to see those friendly yellow spuds on the dinner table. I once spent an hour with a friend from Ireland, raving about the delights of the potato. (I know, I am a weird geek with weird geek friends.)

In Peru, love of the potato is fundamental. Thousands of potato varieties exist, each one adapted to different microclimates and different storage and nutritional requirements. Some potatoes must be eaten with a specific type of clay to not be poisonous. Some are meant to be frozen and mashed. The variety is so great that Peruvian people who eat only potatoes still get all the nutrients they require. This kind of variety is very different from what we are used to seeing in American markets, even at farmers markets, which are far more likely to showcase oddball varietals of fruits and vegetables (one of the many reasons I love shopping at farmers markets).  


As part of Peru week (read more about the Grand Tour here), I knew dinner was going to feature a lot of potatoes, and the Peruvian dish I decided to try this time was papa relleno. It is a mashed potato ball (more like a football, actually) stuffed with a tasty ground meat filling and deep fried. They are fun to make and, as my son said, "Yummy!" My husband described it as being a little like a mini deep-fried shepherd's pie. 


The ground meat filling I made is somewhat unusual for me. For instance, I used raisins, which I would normally never do because I dislike raisins. But I decided to give it a try and was very pleased with the result. The flavor of raisin didn't come across, only a bit of sweetness that balanced the salt and sour of the other ingredients. So if you don't like raisins and don't like much fruit in savory food, I recommend giving it a try anyway. You may find yourself pleasantly surprised. Other additions I saw in various fillings were chopped hardboiled eggs and chopped black olives. Feel free to mix it up. 


The only trouble I had with this dish was the deep frying, which is a technique I have yet to fully master. I recommend checking out this article to get some tips on deep frying (such as don't skimp on the oil, let the oil get very hot, don't crowd the pan, and cook your food in batches).


Ingredients
  • 3 lbs yellow potatoes, peeled
  • 1 egg
  • 1 onion, chopped finely
  • 3-4 cloves of garlic, crushed
  • 1 lb ground beef (or ground pork would also be good)
  • 1/4 cup raisins, chopped
  • 1 16-oz can crushed tomatoes
  • 1-2 Tbsp chopped fresh cilantro (or you can replace with parsley)
  • 1/2 teaspoon ground cumin
  • salt and pepper
  • all-purpose flour
  • vegetable oil (both for making the meat filling and for deep frying, so you will need a lot)
Instructions
  1. Boil the potatoes in salted water until you can easily poke them with a fork. 
  2. Drain the water and mash the potatoes in a bowl with salt and pepper to taste. (A ricer is a piece of kitchen equipment that you should really invest in if you make a lot of mashed potatoes. Totally worth the cost and space.) Set aside the potatoes until they are really cold. (Overnight would be fine, just cover them with plastic so they don't dry out.)
  3. In a frying pan, heat about 2 Tbsp oil until it shimmers. Add onions and garlic and cook until shiny and a little brown. (Smells good, huh? Frying onions is one of my favorite smells.)
  4. Add the ground meat to the pan and cook until the meat is browned and cooked through. 
  5. Add raisins, crushed tomatoes, cilantro or parsley, cumin, salt, and pepper, and about a cup of water to the pan. Let the mix cook until most of the liquid evaporates and you have a loose mass in the pan. (Don't forget to taste it for salt and pepper, but don't add too much salt early because evaporation will concentrate the salt.) Let the mixture cool. (Once again, you can do this a day ahead.)
  6. When you are ready to start shaping the papa rellena, add 1 egg to the mashed potatoes and mix until completely incorporated and smooth. Put a couple of handfuls of all-purpose flour on a plate for rolling. 
  7. To shape the papa rellena, pick up about 1/4 cup of the mashed potatoes and create a dent in the middle. Place about 1 Tbsp meat filling in the dent and mold the mashed potatoes around the filling. Patch any holes with additional mashed potatoes. Form the mass into a potato shape (the first few won't look great, but you will get the hang of it very quickly.)
  8. Roll the "potato" in flour and set it aside while you shape the rest. You should get about 12-14 papas.
  9. When you have finished rolling them all, deep fry the papas in batches. They will be done when they are golden brown and crispy. Keep them warm in a 200-degree oven until you have finished the remaining batches. 
  10. Eat! Enjoy.