Showing posts with label sweet potatoes. Show all posts
Showing posts with label sweet potatoes. Show all posts

Tuesday, November 10, 2015

Sweet potato shepherd's pie

All right, I guess I'm just going to break a bunch of the "rules" of blogging and just sally forth in any way I can. I won't be predictable. I won't always include a nice photo of the dish (as will be the case with this shepherd's pie because we simply ate it too fast). And I won't do any of these things out of some sort of rebellion against the establishment or whatever, but simply because I'm at times unmotivated, tired, too busy, and just plain lazy.

That said, I've improvised several meals lately that I'm so happy with I simply must write down the recipes so that I remember how. This sweet potato shepherd's pie is one of those. In fact, I just ate the tiny bit of leftover pie for lunch, and I wish I had some more, but it will simply have to wait (because right now I am braising some pork with apples and we will see how that turns out). 

One of the nice things about this and another recent delightful meal (that I hope to post about soon) is that it's all made in my beloved cast-iron skillet. I make the meat filling in the skillet first, then spread the mashed sweet potatoes over the top, and pop it all in the oven. You could make it in a separate baking dish, but why? Why would you do that when it comes out of the oven all nice and rustic and in a heavy pan and great? 

Ingredients  

  • 2 Tbsp olive oil
  • 1 onion, diced (see photos for how to dice onions)
  • 2 medium carrots, chopped finely 
  • 1 lb ground beef
  • 1 16 oz. can diced tomatoes (I like Muir Glen organic)
  • 1 cup water
  • 1 tsp beef bullion
  • thyme
  • Generous splash of red wine (optional, but delicious)
  • 1 tsp brown sugar
  • 4-5 medium sweet potatoes, cut into pieces (whatever will get you to about 4 heaping cups of sweet potato cubes) 
  • 1 Tbsp butter
  • 1/4 cup half and half (or cream)
  • salt and pepper
  • Panko bread crumbs (optional)
  • Grated Parmegiano Reggiano (optional)
Tora's real food
 Tora's real food
 Tora's real food
 Tora's real food
 Tora's real food

Instructions

  1. Start by peeling the sweet potatoes and cutting them into roughly 2-in. cubes (the size isn't all that important; it will just speed cooking). Add them to salted water and bring to a boil. When they are soft (depending on the size of your pieces, between 15-20 minutes), take them off the heat and set them aside for the time being. 
  2. In the meantime, turn the oven on 425 degrees (F). In your skillet, heat the olive oil until it shimmers. Add your chopped onions and carrots. Let them cook at low heat for about 5-10 minutes. 
  3. Turn up the heat to medium-high and add the ground beef, breaking it up with a wooden spoon or some such utensil. Cook it until it is no longer pink anywhere.
  4. Add the tomatoes, a cup of water, big splash of red wine, bullion, brown sugar, and thyme to the pan. Stir everything together and turn up the heat. Keep cooking and stirring the meat mixture at high heat until about half the liquid evaporates. Taste the mixture, add a small amount of salt and some pepper, and then let it keep cooking (careful not to add a lot of salt at this point because more of the liquid will evaporate). Let the liquid in the pan continue to evaporate. The meat mixture is done when it is loose but not watery. Taste the mixture and add as much salt and pepper as you want/need. (And of course, feel free to add herbs or hot sauce if you like that kind of thing.)
  5. Flatten the meat mixture in the pan with the back of your spoon or a spatula or some such. Set it aside. 
  6. For the mashed sweet potatoes, drain the cooking water, and either put them through a ricer (recommended) or mash them with the back of a spoon. Add butter, half and half, a generous pinch of salt, and a little pepper. Taste the sweet potatoes and adjust the seasonings as you like. 
  7. Next, spoon mashed sweet potatoes over top of the meat, spreading them around somewhat evenly. When you've got all the mashed potatoes on there, use the back of a spoon (the back of a spoon is such a useful kitchen tool, don't you think?) to cover the meat completely. Then, if you like, add some handfuls of panko bread crumbs and grate some cheese over the top and slide it all into a hot oven for about 20-30 minutes until the top is slightly browned and the edges bubble. Then eat it. You'll enjoy it. And the sweet potatoes are supposed to be good for you. Maybe add a green salad if you are feeling ambitious.  

Tuesday, November 12, 2013

Two-potato hash with ham: Fall comfort food


I try to plan meals. I really do. But I end up improvising dinner far more often than I'd like to admit. And some nights, I have a plan to try something new and perhaps a little healthier, but find myself craving something comforting. Especially on a cold night like tonight.

Hash is the perfect food for cold nights. It's the food equivalent of your oldest, most comfortable sweats; a soft blanket; and a good book. And I've almost always got something I can use to improvise a decent hash.

The key to a good hash is balance. It should have a bit of this and a bit of that. A little bitter or mild to play against something sweet. Some salt from bacon or ham. The vegetables should be cut pretty small, but not so small that they lose their individual characteristics altogether. And of course, a good hash is incomplete without a fried egg or two with runny yolks to break and bring all those nicely roasted vegetables together into the perfect bite. I've just had a bowl and am still craving more, but I have to leave some for my sweetheart (oh the agony!).



This particular version of hash includes sweet and regular potatoes and ham. However, hash can have lots of different things, and it's a great way to clean out any root vegetables that are slightly past their prime (at the end of the post, I have some suggestions for variations).

I like to start the hash off on the stove top while I dice the vegetables and then finish it in the oven, and my beloved cast iron skillet lets me do that. Make sure that whatever pan you use is safe to use in the oven.

Ingredients


  • 2 Tbsps vegetable oil (whatever your preference, lately I've taken to using avocado oil)
  • 1 onion, diced finely
  • 2-3 medium potatoes (my preference is yellow, but any potato on hand will work fine), cut into 1/2 inch dice (peeled or not, your call)
  • 1-2 small, medium sweet potato, cut into 1/2 inch dice (peeled, generally, sweet potato skins are very thick)
  • 1/2 lb ham steak, cut into 1/2 inch dice
  • smoked paprika
  • thyme
  • salt and pepper 

Instructions

The nice thing about making hash is that you can cut vegetables as you go, and that's usually what I do. (In other words, you don't need to dice everything before you get started.)
  1. Preheat the oven to 425 degrees (F).
  2. Heat the oil in the skillet over medium low heat. 
  3. Chop the onions and add them to the pan. Stir a few times and let them cook slowly until they are slightly shiny, about 5-10 minutes. 
  4. Meanwhile, cube the ham and add it to the skillet. 
  5. Next, cube the potatoes and sweet potatoes and add them to the skillet. Start with the potatoes because they need just a little longer to cook. 
  6. Let everything get a little brown around the edges, about 5 minutes. Then season with smoked paprika (about 1/2 tsp or to taste), a generous sprinkling of thyme, and some pepper.
  7. Slide the pan in the oven and let the vegetables roast for 30-40 minutes. Stir at least once about halfway through the cook time. 
  8. When the vegetables are cooked through and a little brown and crispy around the edges, the hash is ready. Season with salt and more pepper and serve with a sunny-side up egg (or two).

Variations

I almost always include a few potatoes, but feel free to switch up the rest of the vegetables (or add more). The quantities are whatever fits somewhat comfortably in the pan. I like having a distinctly sweet vegetable matched with a more bitter one, here are some examples:

  • sweet potatoes
  • golden beets (red ones will work, but they will make a red mess of your hash)
  • brussels sprouts
  • kale, chopped (add at the last minute before sliding into the oven)
  • turnips
  • carrots
  • parsnips.
You can also mix up the protein. I love bacon in hash and let the fat melt into the onions before I add any vegetables. Other options are to add some leftover turkey (Thanksgiving is coming up soon) or chicken.

The quantities don't matter, and the hash isn't always perfect, but it's almost always deeply satisfying. I love the improvisational character of it, the add a bit of this, and some of that, and see how it turns out.   

Thursday, October 11, 2012

Fall market soup with bacon, beans, sweet potatoes, and kale


Some of the best soups are happy accidents. This is especially true when you get most of your produce and meats from farmers markets: Ingredients available one week may be gone the next, and the chances of that perfect convergence of vegetables and fruits ever happening again are slim. That's the case with this soup, which is a rich, warm, filling, and nutritious concoction that is just what you want on a chilly fall evening (in fact, I'll be going back for seconds soon), but it may be a long time before I can replicate it precisely because I probably won't have all these ingredients again at the same time.


But that's OK. Making this soup was an act of discovery, an exploration of flavors and textures. It was also an act of building something, adding component to component until it all came together with a toss of chopped kale at the end. Kind of fun to make, really. Furthermore, I experienced that moment when I had added just enough salt and pepper, the vegetables had mellowed and released their sweetness and savor to the stock, and the test spoonful exploded into my mouth, forcing me to do a happy dance and to shamelessly proclaim how good I am. It was a great soup.

I make a lot of these soups, the ones where I add this and that until it's done, but they don't always succeed. In fact, I've made some real disasters (beets and pumpkin do not, I repeat, do NOT go together). But most of them are pretty good, some are outstanding. There are a few lessons I've learned from building soups like this:

  • Always use a good stock, preferably homemade.
  • Give the onions that you will start almost every soup with plenty of time to mellow, at least 10 minutes. Don't rush soup.
  • The stock should slightly cover the vegetables, not drown them. If you have too much stock, your soup will be watery. If don't have enough stock, the soup could be mushy, more like a vegetable stew or porridge. 
  • Aim for balance of flavors: sweet vegetables combined with bitter ones. (Like sweet potato with parsnips.) 
  • If you include a lot of root vegetables, like sweet potatoes, potatoes, parsnips, and so forth, try dicing an apple and adding it to the soup. You'll be surprised. In a good way. 
  • If you have some greens on hand, try chopping them up and adding them in the last few minutes of cook time. 
  • Add salt and pepper at the end of the cook time to avoid oversalting. (The stock will cook down a little, which will concentrate the salt if you add it too early.)
  • Above all: Have fun, be inspired, see what you find at the farmers market, and taste, taste, taste. 
Now, even though the ingredients for this particular soup may not be easy to come by, here's the recipe anyway because you can use it as a starting point and replace or drop ingredients as you like. If you don't have fresh Dragon Tongue beans, which you probably don't (beautiful things, I wish I had thought to photograph them), you can replace them with cooked pinto beans. (If you use cooked pinto beans, drop the overall cook time by 20 minutes.) If you don't eat bacon or meat, you can use olive oil to soften the onions and replace the chicken stock with vegetable stock. Try different kinds of greens. And if you don't have butternut squash puree just hanging around the refrigerator (which I did), you can either eliminate it or use some plain pumpkin puree from a can (just go for the good quality stuff though).

Ingredients


  • 6 slices bacon, chopped finely
  • 1 onion, chopped finely
  • 2 cups fresh (shelled) Dragon Tongue beans
  • 4 cups chicken stock
  • 2 small potatoes (yellow or white), peeled and diced
  • 1 medium-large sweet potato, peeled and diced
  • 1 apple, cored, peeled, and diced
  • 1 cup butternut squash puree
  • 2-3 cups chopped kale
  • salt (to taste)
  • white pepper (to taste)
  • 1 tsp thyme

Directions


  1. Cook the bacon in a large soup pot over medium heat until crispy. Remove the bacon from the pot and let it drain on paper towels.
  2. Lower the heat to medium-low and add the onions. Let them cook slowly until they are soft and shiny. Give the onions a good 10 minutes to mellow. 
  3. Add the beans, the stock, and the thyme to the pot. Bring the stock to a boil, and then lower the temperature to a simmer. Let the beans and stock simmer for 20 minutes (if you are using cooked beans, skip to the next step).  
  4. Add the potatoes and the apples to the stock. Let them cook for 10 minutes. 
  5. Add the sweet potatoes to the stock (sweet potatoes cook faster than regular potatoes). Let them cook for another 10-15 minutes (check that they are soft). 
  6. Add the chopped kale and the bacon. Taste the soup, add salt and pepper to taste.          

Saturday, July 14, 2012

Corn chowder: A little crunchy, a little salty, a little sweet, a lot of warm in a bowl

What a week! Multiple deadlines; complicated and unrelated topics (I am just glad I didn't mix up marine engineering with physician documentation, or at least I hope I didn't); nonstop push, push, push to get the work out the door. I still have a deadline pending (but it's a few days away, so I am taking tonight for me--sort of, I am still waiting for an email, but we are going to pretend tonight is all for me).

But I've been a lousy mom, letting my boy run wild in the house, scatter Legos all over the place, build some enormous structure. I don't want this kind of week to be the norm; I want to do better for and with my boy this summer. I suppose this is the last summer I will be "stuck" at home with him. Next year, he'll be old enough to start attending camps, and about a minute later he'll be off to college and starting his own family.

No, I know. There's plenty of time left. It just may not always feel that way. Sometimes the weeks get away from you so much faster than you ever imagined they could.

I did get a homecooked meal on the table every night this week. (Leftovers are always a such a gift.) We still eat out way more than I would like, and that's not good for many reasons, including expense, calories, and unknown ingredients and sources. Furthermore, I just feel guilty about how inconsistent eating out a lot is with the way I want to live (no matter how much I try to eat from restaurants that use sustainable and/or local ingredients).

But it was hard this week. Partly because I was so rushed and exhausted with projects all week, and partly because our stock of chicken, pork, and bacon from Haskins Family Farm was down to nothing but some bacon ends. But I got plenty of vegetables from the farmers' market last Saturday (perhaps too many), including some corn and potatoes, which to me says corn chowder. I love corn chowder, but I only make it during the summer. That's the only time the corn in the soup retains it sweetness and crunch. And with a tiny bit of bacon to start it off, well, that only makes it a little smokier, a little saltier, a little more complex.

This soup can be made with a combination of potatoes. In fact, if you were to switch out a few of the potatoes for sweet potatoes, that wouldn't hurt at all. Nope, not at all. Also, if you like a little more heat (I do have to keep in mind the fact that my son is five), I would highly recommend chopping up a chipotle canned in adobo sauce and add some of that to the soup.

Sadly, I didn't get a picture of the soup. I was too rushed, trying to get food on the table. Next time I make it, I'll try to get one to spruce up this post a little more. In the meantime, here's the recipe.

Ingredients

  • 6 slices of bacon, cut into small pieces (about an inch wide)
  • 1 yellow onion, finely chopped
  • 1 jalapeno, seeded, membrane removed, cut into small pieces (the membrane is where most of the heat of a jalapeno resides)
  • 6 fist-sized potatoes (a mix is always fun, but use anything you have on hand), cut into about 1/2 inch dice
  • kernels from 6 ears of corn (to slice it off the cob, cut off a small end piece so that you can stand it upright, then cut down the edge of the corn with your knife; the kernels will peel right off)
  • 6-7 cups chicken stock 
  • 1-2 cups of heavy cream (or half and half, if that's what you have and are inclined to use)
  • 1 teaspoon ground cumin
  • salt and pepper to taste
Instructions
  1. In your stock or soup pot, cook the bacon slowly, allowing as much fat to render out as possible and letting the meat get nice and brown and crispy. (Can you smell that?)
  2. With a slotted spoon, pick up the nicely browned bacon bits out of the pot and set them aside in a bowl lined with paper towels for the time being. 
  3. Add the onions to the bacon grease in the pan. Over medium-low heat, let the onions sweat for about 10 minutes. They should be nice and soft and "translucent," but not really brown. And they should smell amazing. 
  4. Bring up the heat to about medium and add the potatoes to the pot. Let them cook for 5-10 minutes and let them get a little brown around the edges.  
  5. Add the jalapenos and the stock to the pot. Add salt, pepper, and cumin to the stock. Bring the stock up to a boil and then lower the heat to a simmer. Let the potatoes cook about 10-15 minutes. 
  6. Add the corn to the soup and let it cook another 10 minutes. 
  7. Add the heavy cream or half and half and the reserved bacon and let the soup warm up again (about 5 minutes over medium-low heat; you never want to boil cream). Taste the soup to find out if you need any more salt or pepper and adjust accordingly. (It's not easy to correct an oversalted dish, but you may be able to add some more cream or some water if the seasoning isn't wildly off.)
  8. Eat. Enjoy. Be happy. Have a nice evening with your family.   

Tuesday, February 28, 2012

Root vegetable chowder with bacon

I don't even remember the last time I posted, but then again most of the last week and a half are lost in a haze. I've been sick with a virus that went into the lungs and became bronchitis. For seven days, my temperature would cycle up to 103.5 degrees and then back down to a "normal" of around 101. I alternately froze and shivered like a naked person in Siberia or poured out sweat like Niagara. It wasn't fun. But it's starting to clear up now, and for that I am grateful.

The last thing I cooked before I went down for the count about a little over a week ago was a root vegetable chowder with bacon. It surprised me how delicious it was because it started with the inauspicious need to clean out the larder a bit. We just had too many wrinkly roots lying around, and something needed to be done with them before they went bad. I ended up using a combination of potatoes, sweet potatoes, parsnips, and small white turnips.

It all ended up being a rich, warm, deeply satisfying soup that's thickened by the starch in the potatoes. Good enough that two grown men (Mike and Uncle Dave) stood around the nearly empty pot after dinner scraping with their spoons to get every last bit. That's a real compliment to a cook.

I suspect you can use any combination of root vegetables you have available as long you think about balancing sweet and mild with bitter. And hell, throw in some thinly sliced greens at the end of the cooking if you have them. 

Make sure your root vegetables are all cut to even sizes. This is a good way to practice your knife skills!

Ingredients

  • 2 Tbsp butter
  • 5 slices thick-cut bacon, sliced thinly
  • 1 and 1/2 medium yellow onions (or 1 large), diced finely 
  • 3 yellow potatoes, peeled, 1/4 inch dice
  • 2 small-medium sweet potatoes, peeled, 1/4 inch dice
  • 1 parsnip, peeled, 1/4 inch dice
  • 4 small white turnips, peeled, 1/4 inch dice
  • 2 cloves garlic, crushed
  • 4 cups chicken stock (homemade preferable, but a good organic broth will do just fine)
  • 1 cup half and half
  • salt and white pepper
What to do

  1. Melt butter in a large stock pot. Fry the pieces of bacon in the butter until the bacon is brown and crispy. Take the bacon out of the pot, set it aside to drain on paper towels for the time being. 
  2. Lower the heat to medium-low and add the onions to the pot. Let them sweat for about 10 minutes, stirring from time to time. Don't let them get crispy. They should be soft and translucent. (They will probably pick up some brown from the bacon fat, but don't worry about that.)
  3. Raise the temperature to medium. Add the vegetables to the pot. Stirring from time to time, let them soften and brown a bit, about 10 minutes.
  4. Add the stock and the crushed garlic to the pot. Bring the liquid up to a boil and then lower the temperature to a simmer. Let it cook for 20-30 minutes, until the vegetables soften and some of them start to fall apart a bit. If the stock isn't a bit thick at this point, let the vegetable cook for another 5-10 minutes to get more starch into the water.  
  5. Add half and half and salt and pepper to taste. Bring the temperature up but don't let the soup boil again (if you do, the half and half can curdle, which won't kill you but definitely ruins the texture of the soup). Add the reserved bacon back into the soup and serve. 


 

Monday, April 25, 2011

Musing on American food, eating black bean and sweet potato tacos for Meatless Monday

The Three Sisters. Corn, beans, and squash. The three staples of many Native American diets and when planted together in a milpa, a remarkably sustainable way to raise crops. Eaten together, they form the basis of a diet that provides most of the nutrients a body needs. In a sense, these three form a universe.

Several years ago, I learned of the three sisters in Charles C. Mann's 1491: New Revelations of the Americas Before Columbus, an excellent book that surveys much of the archaeological research about the Americas prior to the arrival of Columbus. For some reason, much of the information, though no longer in doubt in the scientific community, has not made it into standard history books, leaving many with the impression that the Americas were wide open, naturally rich with game and edible plants. A garden of Eden, virgin, untouched, when in fact it was a cultivated space, designed to produce in abundance, then emptied of its people through the tragic introduction of a foreign virus. But that part of the story many know.

So why bring this up in a blog about food? Because food is one of the most immediate and powerful ways to experience and transmit culture. Recipes are handed down from generation to generation, telling us about our history: Who made this? How did he or she make it? What was the time and place like when this was made? Also, many people identify a sense of self and a sense of home through the foods they eat, through the smells that suffuse their kitchens reminding them of their grandmothers and other family perhaps long gone. And regardless of how much we experiment with foods from other cultures and are able to enjoy and appreciate them, when we need comfort and a sense of home, we make what we know, or we adapt the new to our old traditions.

America is and is not new to me. I have now lived here most of my life and I became a U.S. citizen in December of last year, but my family hails from the North, and I lived many formative years in Sweden. Most of my relatives still live in Iceland, Finland, and Sweden. That is the culture I was raised in. In those places, I feel history in the curve of a hill and the particular green shades of springtime. But America is my new home, and part of my search to connect with this place and feel as deeply attached to it is to explore local foods.

Sadly, however, it seems that the ancient foodways of this area of the Americas are not well known. Most traditional Southern foods (and yes, Virginia is southern) seem to have been brought over from Europe and Africa and adapted to local conditions--not a bad thing, simply not reflective of what natives ate here prior to the arrival of Europeans (and in many respects familiar to me). I think to understand more about what native Americans ate, you have to look farther south. In my case, I look to Mexico, because knowledge of traditional foods and practice with ancient cooking techniques seem strong there. Of course, I suspect this is only the beginning of my exploration of American food.

For tonight's dinner, I was inspired by a recipe by Brady Evans from Kalle Bergman's Honest Cooking magazine, but I had some local conditions I needed to adapt to (the tortillas in my freezer were too small to make burritos for one) and I wanted to play my own riff on the combination of sweet potatoes and black beans. This recipe features two of the three sisters, corn and beans (I can't bring myself to figure out what to do with my last remaining winter squash yet).

Black Bean and Sweet Potato Tacos
These have three main components: beans, sweet potatoes, and chile sauce.

For the beans:
1 cup dried black beans
4-5 cups water
2 Tbsp olive oil
1/2 large onion, chopped (you will use the rest for the sweet potatoes)
1 cup crushed canned tomatoes
1 Tbsp cumin
1 Tbsp coriander
salt to taste

For the sweet potatoes:
2 medium sweet potatoes, 1/2 inch dice
1/2 large onion, chopped
2 Tbsp olive oil
salt to taste

For the chile sauce:
3 dried Ancho chiles (break them open and clean out the seeds)
1 medium onion, chopped fine
2 cloves garlic, crushed
1 cup canned crushed tomatoes
1 cup (or more) water
1 Tbsp dried oregano

To serve:
10 small corn tortillas
1 avocado, sliced into cubes
pepitas (toasted would be lovely, but I didn't have time to try it)
queso fresco, crumbled

  1. Pick over the beans and rinse them (sometimes dried beans can have small rocks or other debris). Boil in plain water (do NOT add salt or they will never soften) for 60-90 minutes (test after about a hour to determine if they are soft enough for you; they should maintain their integrity, but not be crunchy or hard). Set aside.
  2. Make the sauce: In a dry frying pan over medium heat (I used my trusty iron skillet of course), place your dry chiles and let them toast for a while. Turn them over from time to time until they blister a bit.
  3. Add two tablespoons olive oil to the pan with your chiles. When the oil has heated a bit, add your chopped onions. Let them cook low and slow with the chiles until they start to brown and caramelize a bit (adding some sweetness to your sauce). Then add garlic and let it become fragrant (but don't let it burn). Finally, add about a cup of water to the pan.
  4. Scrape the chiles, onion, garlic, and water out of the pan (set it aside for later) and into a blender or food processor and buzz until smooth. Add about a cup of crushed tomato. You can add more water if the consistency is too thick.
  5. Put the mixture into a small saucepan, add one tablespoon oregano, about a half tablespoon of salt (or more or less to taste) and let it bubble slowly on low heat while you work on the sweet potatoes and beans. Note that this mixture will be a bit bitter on its own, but will balance the sweetness of the sweet potatoes nicely.
  6. Add two tablespoons olive oil to the same frying pan you toasted the chiles in. Let the oil heat up, then add the onions. Cook them until they are translucent and then add the sweet potatoes. Let these cook on slow heat, stirring occasionally, until the potatoes are soft and the onions are slightly browned. Add salt to taste and set aside (or keep warm).
  7. For the beans, add two tablespoons olive oil to another pan and fry the onions until they are slightly browned (I wanted to try using shallots, but alas, onions is what I had). Then add beans to the pan (be sure to drain them first; you can set aside the bean liquor for another use, such as for a soup, if you like). Add a  cup of crushed tomato, 1 tablespoon cumin, and 1 tablespoon coriander, and maybe a clove of crushed garlic if you like. Let the beans cook until most of the liquid evaporates and salt to taste.


Now, you have your components: tortillas (heat according to package instructions--yes I use packaged tortillas because I still don't know how to make them), beans, sweet potatoes, chile sauce, avocado, pepitas, and queso fresco. Set all these out in separate bowls to let people assemble tacos to their own tastes. These are a nice hearty meal for a Meatless Monday.

       







 

Wednesday, April 20, 2011

Scraping the bottom of the barrel

As I've mentioned before, I am pretty much done with winter food. I can't wait for spring. Visions of glowing strawberries and roasted asparagus with a touch of lemon and some goat cheese tempt my palate. But I must be patient. There's no local food right now. And I've got leftover root vegetables and squashes hanging around in my veggie basket and frozen fruits (mostly peach slices) from last summer at the back of the freezer. It's time to clean all of that out and make way for the fresh food that's soon to come.

Today's task was to get rid of the three celebration squash that I bought oh so many months ago from the good people at Glascock's Produce, back when I thought I should store away as much produce as I could and was feeling adventurous about trying unfamiliar squash varieties. (I love winter squash, but a long winter makes root vegetables and squashes boring, although I have no doubt I will be excited about them again come fall.) The celebration squash were pretty beasties back when I bought them: variegated orange and yellow, smooth skin. Now out of the basket, they seemed a little dusty and felt as though they had lost a lot of weight. (I guess the moisture was pulled out of them.) So I cut them open to see how they looked, and they seemed fine. No black spots, no sliminess, no bad odors. Probably OK to eat. There wasn't a lot of meat on them anymore, but I decided they would make  good cups for a stuffed squash dish. So I cleaned the seeds out of the six halves, sliced a small bit off the bottom so they wouldn't roll around in the pan, and placed them in a baking dish I had rubbed with some olive oil. Finally, I drizzled a little maple syrup into the cups because maple syrup works magic on squash.

Then, I had to decide what I could stuff them with. I happened to have some ground chicken. Maybe I could make a chicken-apple sausage to stuff the squash? No, no, no, these squashes didn't have enough meat to make a meal. We need some carbohydrates. So I looked in the veggie basket and found a decent-looking sweet potato, a bruised apple, and some slightly wrinkly red-skinned potatoes. Got it: Hash!

Now, before I go on, let me say that I am not a fan of bad food, or, to be honest, even particularly tolerant of it. I've known people to dump the contents of their crispers into a pot with some water or a couple of cans of commercial broth and call it soup. This is appalling to me. And, as a lover of soups, it's offensive. Would you also call the contents of your garbage disposal soup? Well, I suppose that's one thing you could call it. What I wanted to do was to transform ingredients that were past their prime into something yummy.

So I'd decided to make a hash. I finely diced a yellow-skinned onion about the size of my fist (this turned out to be a good dish for practicing your knife skills) and added it to about two tablespoons of hot olive oil bathing in my wonderful iron skillet. (Anyone who has ever gotten a good season on an iron skillet must love their skillets the way that I do. Or perhaps not. OK, I'll be over here.)

I slow-cooked the onions until they caramelized into golden-brown bits that crusted the pan, which gave me time to dice the sweet potato, two potatoes, and the apple into about a quarter-inch dice. When I was done, the ground chicken went into the pan until it was slightly browned and mostly cooked through. Next the diced potatoes and apple went into the pan, just long enough to brown a little. I added about a tablespoon of salt, a tablespoon of dried sage, and a generous pinch of white pepper. Then I threw in a handful of chopped almonds to get a little crunch.

The next steps were to fill the squash cups with the hash, top them with some fresh bread crumbs and a dab of butter, and pop them into a 375-degree oven for an hour. Because I had lots of hash left in the skillet, I popped it into the oven with the squash cups for about 20 minutes to finish cooking the potatoes and have some leftovers ready for tomorrow's lunch. (Just heat it up and fry an egg sunny side up to put on top. Yum. I love a good runny yolk on hash.)

I need to work on my food-styling skills.
This was my experiment. The verdict? The flavor was great. The sweetness of the apple and the sweet potato mellowed with the onions, the squash, and the chicken into a warm and savory mixture. However, the crumbs were a bit burnt, the squash a bit stringy, and the chicken a bit on the dry side. These flaws were not enough to kill the dish, but flaws they were. And yet, it tasted great, and I had managed to use several old vegetables and fruits that have been languishing for a while. A few more meals like this, and all the vegetables and fruits from last season will be gone, and there will be plenty of space for the fresh fruits and vegetables we will soon see in the markets. (And I don't have to feel guilty about wasting good food.)

If you want to try this "recipe," the steps are described above. Here are the general quantities used:

  • 1 lb of ground chicken (ground beef or pork with a slightly higher fat content would be a bit less dry; however, make it's not too fatty or the stuffing could get greasy)
  • 3 celebration squash, halved, seeded (if you use acorn squash instead, you may want to pre-bake it for at least 40 minutes before stuffing it because it's such a meaty, slow-cooking squash)
  • 1 large onion, diced finely
  • 1 sweet potato, diced (about a quarter inch)
  • 2 medium potatoes, diced (about a quarter inch)
  • 1 apple, cored, peeled, and diced (about a quarter inch)
  • about half a cup of chopped nuts (I used almonds because that's what I had, but most nuts would taste good here)
  • about half a cup of fresh breadcrumbs
  • some dabs of butter 
  • 1 tablespoon salt
  • 1 tablespoon sage
  • a generous pinch of white pepper